WORKSHOP HIGHLIGHTS
🔷️Introduction to ACT and its focus on psychological flexibility
🔷️Understanding acceptance vs. agreeableness of difficult thoughts and emotions
🔷️ACT core concepts:
🔹️Present moment awareness vs limited self knowledge
🔹️Values vs lack of clarity of values
🔹️Committed action vs unworkable action
🔹️Self as context vs attachment to conceptualised self
🔹️Defusion vs cognitive fusion
🔹️Acceptance vs experiential avoidance

🔷️Mindfulness exercises to build present-moment awareness
🔷️Value clarification worksheet

Details:
📌 Date: 8th March 2026
📌 Time: 12 pm to 2 pm
📌 Fees: Rs. 400/-
📌 Mode: Online
💥Group Discount- 10% off per participant on registration of 3 or more participants
💥E-certificate will be provided

Know your Facilitator:
Anushka Bhargava
• BSc in Clinical Psychology (Honors)
• MSc Counseling Psychology
• Diploma in Art Therapy
• Certification is RECBT (40 hours)

Please note:
It is mandatory to fill the Google form in order to be added to the WhatsApp group. After registering, you will be added to the WhatsApp group one day before the course starts. All further information will be shared there only. Keep your fee slips saved with you.

Limited seats available
So hurry‼

For Account details & Registration, click on the link below:

https://forms.gle/giJZFe4C94mc82on7

For further details, feel free to contact us on:
9855133922/infopsychoshiksha@gmail.com

To know more about Psychoshiksha, click on the link below:
https://instagram.com/psychoshiksha_?utm_medium=copy_link