⭐Psychoshiksha brings you a Certificate Course on Dialectical Behaviour Therapy (DBT)

The organization is registered with MSME, GoI, and ISO (9001:2015 certified) organization which provides a platform for psychology aspirants to learn and enhance their skills.

Internationally Accredited by IAOTH (International Association of Therapists)

The organization consists of a team of Psychologists and therapists specializing in various fields of Psychology like Counseling, Clinical, Organizational, Applied psychology, Psychotherapy, Drug dependency, Forensic & Positive Psychology etc. It has been rendering its services under the supervision of RCI-licensed & Eminent Psychologists.

Benefits of doing Certificate Courses Affiliated to IAOTH:
✨ ISO Certified certification
✨ Valid at international levels
✨ Enhances your Resume and makes you employable
✨ Complete Resource material will be provided
✨ Live zoom video lectures + recordings
✨ Complete mentorship support
✨ Certificate of Completion (Hard copy)
✨ Assignments

Course Highlights
🔷Day 1-2: Mindfulness
– Introduction to DBT and its core principles.
– Practice “What” (observe, describe, participate) and “How” (non-judgmentally, one-mindfully, effectively) mindfulness skills.
– Exercises: Focused breathing, mindful observation.
– Homework: Mindfulness practice in daily tasks.

🔷Day 3-4: Distress Tolerance
– Learn crisis survival skills like the STOP technique (Stop, Take a step back, Observe, Proceed mindfully).
– Explore self-soothing using the five senses.
– Exercises: Role-playing and creating personal self-soothing plans.
– Homework: Practice STOP and self-soothing during distress.

🔷Day 5-7: Emotion Regulation
– Understand emotions and their functions.
– Learn the Model of Emotions and skills to reduce emotional vulnerability (PLEASE: Physical health, sleep, exercise, etc.).
– Practice Opposite Action (acting opposite to unhelpful emotions).
– Exercises: Emotion tracking, self-care planning, role-playing.
– Homework: Track emotions and practice self-care.

🔷Day 8-9: Interpersonal Effectiveness
– Learn communication skills through DEAR MAN (Describe, Express, Assert, etc.) for setting boundaries and getting needs met.
– Practice GIVE (Gentle, Interested, Validate) and FAST (Fair, Apologies, Stick to values) for maintaining relationships and self-respect.
– Exercises: Role-playing communication strategies.
– Homework: Use these skills in real-life situations.

🔷Day 10: Final Reflection
– Review and integrate all the skills learned.
– Group reflection and creation of a personal DBT toolbox.
– Exercise: Guided meditation and personal reflection.

Details:
📌 Date : 21st July 2025 to 30th July 2025
📌 Time: 7 pm to 8 pm
📌 Fees: Rs. 2200/-
📌 Mode: Online
📌 Group Discount- On registration of 2/more participants fee will be Rs. 2000/- each.

✍️ Eligibility:
Anyone pursuing Graduation can join this course. However Master’s in Psychology is must to practice this course.

Limited seats available

So hurry‼

Know your Facilitator:
Anukriti Pande
✨ MA in I/O Psychology, PGDHRM from NMIMS, Currently pursuing PhD in Psychology as focus on Human Factor & Ergonomics.
✨ International Affiliate APA Member. APA membership No. C2002368436
✨ Founder and Leading Training & development block of Altreus Technologies Pvt Limited.

Please note:
It is mandatory to fill the Google form in order to be added to the WhatsApp group. After registering, you will be added to the whatsapp group one day before the course starts. All further information will be shared there only. Keep your fee slips saved with you.

For Account details & Registration, click on the link below:

https://forms.gle/Sxjt83dzW1ZZ3NDU9

For further details, feel free to contact us on:
9855133922/infopsychoshiksha@gmail.com

To know more about Psychoshiksha, click on the link below:
https://instagram.com/psychoshiksha_?utm_medium=copy_link